Perfect for tracking your training and growth on the field. - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.

.: Material: 100% paper .: Paper weights: 350 gsm (covers), 90 gsm (inside pages) .: One size: 6" x 8" (15.2 x 20.3 cm) .: 118 ruled line pages (59 sheets) .: Front cover print .: Dark grey back cover .: Metal spiral binding